Refreshing Hibiscus Iced Tea with Citrus and Mint
A vibrant, caffeine-free herbal iced tea that combines the floral tang of hibiscus with bright citrus and cooling mint. This antioxidant-rich drink is perfect for hot weather and a healthier alternative to sugary sodas.
Equipment
- Loose-leaf tea strainer or tea bags
- Heatproof pitcher or large container
- Kettle
- Measuring spoons
- Citrus juicer
- Tall glasses
Ingredients
- 1 tablespoon dried hibiscus flowers or 2 hibiscus tea bags
- 1 teaspoon dried mint leaves or a handful of fresh mint
- ½ teaspoon dried grapefruit peel optional
- ¼ teaspoon dried rose hips optional
- 32 ounces boiling water
- 1 lemon juiced
- 1-2 teaspoons honey or agave, to taste
- Ice cubes for serving
- Citrus slices and fresh mint for garnish
Instructions
- Combine dried hibiscus, mint, grapefruit peel, and rose hips in a loose-leaf tea strainer or tea bag.
- Place the strainer in a heatproof container or pitcher. Pour 32 ounces of boiling water over the tea blend.
- Let steep for 5 minutes, then remove the tea strainer.
- Stir in lemon juice and honey (or agave) to taste while the tea is still warm.
- Allow the tea to cool at room temperature for 15 minutes, then refrigerate for 1-2 hours until chilled.
- Serve over ice in tall glasses. Garnish with citrus slices and fresh mint.
Notes
For a sweeter tea, increase the honey or agave. Try adding berries or other fruits for a twist. Store in the refrigerator for up to 3 days. For a fun summer treat, freeze into ice pops or make iced tea cubes.
Nutrition
Calories: 18kcalCarbohydrates: 5gSodium: 2mgPotassium: 30mgSugar: 4gVitamin C: 10mgCalcium: 1mgIron: 1mg
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