Peameal Bacon
Peameal Bacon is a Canadian breakfast delicacy made from lean pork loin that's wet-cured and rolled in cornmeal. With its distinctive texture and flavor, this breakfast meat offers a healthier alternative to traditional bacon while delivering a uniquely savory taste that has made it a staple of Canadian cuisine and increasingly popular in American brunch menus.
Equipment
- Large skillet or frying pan
- Spatula
- Paper towels
- Serving plate
Ingredients
- 1 pound peameal bacon sliced into 1/4-inch thick pieces
- 1 tablespoon butter for frying
- 1 tablespoon vegetable oil for frying
- Maple syrup optional, for serving
Instructions
- Heat a large skillet over medium heat. Add butter and oil to the pan.
- Once the butter has melted and the pan is hot, add the peameal bacon slices in a single layer. Do not overcrowd the pan; cook in batches if necessary.
- Cook for 2-3 minutes on each side until golden brown and slightly crispy on the edges while remaining tender in the center.
- Remove from the pan and place on a paper towel-lined plate to absorb any excess oil.
- Serve immediately while hot, either on its own or as part of a complete breakfast with eggs, toast, and other breakfast favorites.
- For a traditional Canadian touch, drizzle with a small amount of maple syrup before serving (optional).
Notes
Peameal bacon is also known as Canadian bacon in some regions, though true Canadian bacon is slightly different.
For the best texture, don't overcook peameal bacon - it should remain juicy in the center.
If you can't find peameal bacon locally, look for it in specialty meat markets or Canadian grocery stores.
The cornmeal coating helps seal in moisture during cooking, so avoid removing it.
Leftover peameal bacon can be refrigerated for up to 5 days and reheated in a skillet.
For a sandwich variation, try the famous Toronto-style peameal bacon sandwich: pan-fried peameal bacon on a kaiser roll with mustard.
Peameal bacon can also be grilled or baked for different texture results.
Nutrition
Calories: 220kcalCarbohydrates: 2gProtein: 24gFat: 13gSaturated Fat: 4.5gCholesterol: 65mgSodium: 980mgPotassium: 420mgCalcium: 10mgIron: 1.2mg
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