Lemon Herb Salmon: A Healthy and Flavorful Dish
Lemon Herb Salmon is a light, healthy, and flavorful dish that combines the richness of salmon with bright lemon and fresh herbs. Perfect for a quick weeknight dinner or a special occasion meal.
Equipment
- Baking sheet or grill
- Mixing bowl
- Whisk
- Measuring spoons
- Knife
Ingredients
- 4 fillets salmon 6 ounces each
- 2 tbsp olive oil divided
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 2 cloves garlic minced
- 1 tbsp fresh parsley chopped
- 1 tbsp fresh dill chopped
- 1 tsp fresh thyme leaves
- ½ tsp honey optional, for sweetness
- optional lemon slices for garnish
- optional fresh parsley or dill sprigs for garnish
Instructions
- Preheat oven to 375°F (190°C) or heat grill to medium-high. Pat salmon fillets dry and season with salt and black pepper.
- In a small bowl, whisk together lemon juice, lemon zest, 2 tbsp olive oil, minced garlic, parsley, dill, thyme, and honey (if using).
- Place salmon in a shallow dish or resealable bag. Pour marinade over salmon, coating each fillet. Marinate for at least 15 minutes, up to 1 hour in the refrigerator.
- For baking: Place marinated salmon on a lined baking sheet and bake 12–15 minutes, or until cooked through and flakes easily with a fork.
- For grilling: Place salmon skin-side down on grill and cook 4–5 minutes per side, or until cooked to desired doneness.
- Transfer cooked salmon to a serving platter. Garnish with lemon slices and fresh herbs. Serve immediately.
Notes
Do not overcook salmon; it should flake easily with a fork. Use fresh herbs for best flavor. Marinate for at least 15 minutes for maximum flavor. This recipe is naturally dairy-free and gluten-free.
Nutrition
Calories: 320kcalCarbohydrates: 2gProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 80mgSodium: 480mgPotassium: 600mgSugar: 1gVitamin A: 6IUVitamin C: 10mgCalcium: 4mgIron: 8mg
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