Flavor-Packed Teriyaki Chicken Bowls: A Healthy and Delicious Meal
These Teriyaki Chicken Bowls feature tender chicken tossed in a sweet and savory homemade teriyaki sauce, served over rice or quinoa with fresh vegetables. Perfect for meal prep, quick dinners, or a healthy lunch.
Equipment
- Large skillet
- Mixing spoon
- Measuring cups
- Knife
- Cutting board
Ingredients
- 1.5 pounds boneless, skinless chicken thighs or breasts cut into bite-sized pieces
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup soy sauce low-sodium recommended
- ¼ cup honey or brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic minced
- 1 tsp grated ginger
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 cups cooked white rice, brown rice, or quinoa
- 1 cup steamed broccoli florets
- ½ cup shredded carrots
- ½ cup sliced bell peppers
- optional sesame seeds, green onions, or sliced avocado for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Add chicken to skillet and cook for 5–7 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken and set aside.
- In the same skillet, combine soy sauce, honey (or brown sugar), rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat.
- Stir in the cornstarch slurry and cook for 1–2 minutes, or until the sauce thickens.
- Return cooked chicken to the skillet and toss to coat in the teriyaki sauce. Simmer for 1–2 minutes to meld flavors.
- Divide cooked rice or quinoa among serving bowls. Top with teriyaki chicken, steamed broccoli, shredded carrots, and sliced bell peppers.
- Garnish with sesame seeds, green onions, or sliced avocado if desired. Serve warm.
Notes
For a spicy version, add sriracha or red pepper flakes to the sauce. Substitute tofu or tempeh for a vegetarian bowl. Use tamari or coconut aminos for a gluten-free option.
Nutrition
Calories: 420kcalCarbohydrates: 50gProtein: 28gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 780mgPotassium: 600mgFiber: 5gSugar: 14gVitamin A: 60IUVitamin C: 90mgCalcium: 6mgIron: 15mg
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