Delicious Caramel Apple Smoothie
Capture the essence of a caramel apple in a healthy, protein-rich smoothie. This autumn-inspired drink blends apples, banana, Greek yogurt, and caramel for a creamy, satisfying treat perfect for breakfast or a snack.
Equipment
- Blender
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 1 medium apple peeled, cored, and chopped
- 1 ripe banana fresh or frozen
- ½ cup Greek yogurt plain or vanilla
- ½ cup milk dairy or non-dairy
- 1 tablespoon caramel sauce regular or sugar-free, plus more for drizzling
- ½ teaspoon ground cinnamon optional
- ¼ teaspoon ground nutmeg optional
- 1 cup ice cubes adjust for desired thickness
Instructions
- Peel, core, and chop the apple. If using a fresh banana, peel and slice it.
- Add the apple, banana, Greek yogurt, milk, caramel sauce, cinnamon, nutmeg, and ice cubes to a blender.
- Blend until smooth and creamy, adjusting the amount of milk or ice for your preferred consistency.
- Taste and add more caramel sauce or spices if desired.
- Pour into glasses and drizzle with extra caramel sauce if desired. Serve immediately.
Notes
For a vegan version, use plant-based yogurt and non-dairy milk. For extra protein, add a scoop of protein powder. To make a smoothie bowl, reduce the milk and top with granola and apple slices. Adjust caramel to taste or use a sugar-free alternative for a lighter option.
Nutrition
Calories: 356kcalCarbohydrates: 58gProtein: 11gFat: 11gSaturated Fat: 4gCholesterol: 10mgSodium: 80mgPotassium: 600mgFiber: 8gSugar: 38gVitamin A: 4IUVitamin C: 14mgCalcium: 20mgIron: 4mg
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