These Almond Butter and Berry Breakfast Wraps combine creamy almond butter with fresh berries in a convenient tortilla for a nutritious, quick breakfast option. Perfect for busy mornings, they offer a balance of healthy fats, protein, and antioxidants while being easily customizable to suit different tastes and dietary needs.
4gluten-free or whole grain tortillas8-inch size works best
½cupnatural almond butterno added sugar or oils
1cupmixed berriesstrawberries, blueberries, and raspberries, fresh or thawed frozen
2tablespoonshoney or maple syrupoptional, for added sweetness
1teaspooncinnamonoptional
¼cupgranolaoptional, for added crunch
Instructions
Slightly warm each tortilla in a dry skillet over medium heat for about 10-15 seconds per side, or in the microwave for 10 seconds to make it more pliable.
Spread about 2 tablespoons of almond butter evenly over each tortilla, leaving a small border around the edges.
If using honey or maple syrup, drizzle a small amount over the almond butter.
Sprinkle with cinnamon if desired.
Arrange a quarter of the mixed berries in a line down the center of each tortilla. If using larger berries like strawberries, slice them first.
If using granola, sprinkle it over the berries.
Fold in the sides of the tortilla, then roll it up tightly from the bottom, enclosing the filling.
Serve immediately, or wrap in parchment paper or foil for a portable breakfast.
Optional: For a warm wrap, after rolling, place the wrap seam-side down in a skillet over medium heat for about 1-2 minutes until lightly toasted.
Notes
For meal prep, prepare multiple wraps and store them in the refrigerator for up to 3 days. Wrap tightly in parchment paper or foil to maintain freshness.To prevent soggy wraps when making ahead, pat berries dry before adding them to the wrap.For a protein boost, add a sprinkle of hemp seeds or chia seeds.Try different nut butters like cashew or hazelnut butter for variety.For a dessert version, add a few dark chocolate chips to the filling.If using frozen berries, thaw and drain excess liquid before adding to wraps.For a dairy-free option, skip honey and use maple syrup instead.