Almond Butter and Berry Breakfast Wraps
These Almond Butter and Berry Breakfast Wraps combine creamy almond butter with fresh berries in a convenient tortilla for a nutritious, quick breakfast option. Perfect for busy mornings, they offer a balance of healthy fats, protein, and antioxidants while being easily customizable to suit different tastes and dietary needs.
Equipment
- Skillet (optional, for warming tortillas)
- Knife
- Cutting board
- Measuring spoons
- Parchment paper or foil (for wrapping)
Ingredients
- 4 gluten-free or whole grain tortillas 8-inch size works best
- ½ cup natural almond butter no added sugar or oils
- 1 cup mixed berries strawberries, blueberries, and raspberries, fresh or thawed frozen
- 2 tablespoons honey or maple syrup optional, for added sweetness
- 1 teaspoon cinnamon optional
- ¼ cup granola optional, for added crunch
Instructions
- Slightly warm each tortilla in a dry skillet over medium heat for about 10-15 seconds per side, or in the microwave for 10 seconds to make it more pliable.
- Spread about 2 tablespoons of almond butter evenly over each tortilla, leaving a small border around the edges.
- If using honey or maple syrup, drizzle a small amount over the almond butter.
- Sprinkle with cinnamon if desired.
- Arrange a quarter of the mixed berries in a line down the center of each tortilla. If using larger berries like strawberries, slice them first.
- If using granola, sprinkle it over the berries.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom, enclosing the filling.
- Serve immediately, or wrap in parchment paper or foil for a portable breakfast.
- Optional: For a warm wrap, after rolling, place the wrap seam-side down in a skillet over medium heat for about 1-2 minutes until lightly toasted.
Notes
For meal prep, prepare multiple wraps and store them in the refrigerator for up to 3 days. Wrap tightly in parchment paper or foil to maintain freshness.
To prevent soggy wraps when making ahead, pat berries dry before adding them to the wrap.
For a protein boost, add a sprinkle of hemp seeds or chia seeds.
Try different nut butters like cashew or hazelnut butter for variety.
For a dessert version, add a few dark chocolate chips to the filling.
If using frozen berries, thaw and drain excess liquid before adding to wraps.
For a dairy-free option, skip honey and use maple syrup instead.
Nutrition
Calories: 320kcalCarbohydrates: 35gProtein: 10gFat: 18gSaturated Fat: 2gSodium: 180mgPotassium: 350mgFiber: 7gSugar: 12gVitamin A: 4IUVitamin C: 15mgCalcium: 8mgIron: 10mg
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